Health and fitness

Rest Assured, Take Charge of Your Sleep Health

As we enter our mid-30s, various changes in our lives and bodies can suddenly cause unexpected problems. One issue that catches many people off guard is the emergence of snoring. What was once the peaceful hush of sleep is disrupted by the buzz of nasal congestion or the roar of respiratory disruption.

While occasional snoring may seem harmless enough, frequent or abruptly loud snoring is often a red flag for underlying health concerns. The type of lifestyle and biological shifts common in one’s 30s can set the stage for breathing issues at night. Yet snoring tends to sneak up, so even the healthiest adults may fail to recognize when nighttime noises have crossed from normal to problematic.

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More than just noise

Contrary to popular belief, snoring or paghihilik is not harmless. It impedes restful sleep and is the primary symptom of sleep apnea - a disorder where breathing repeatedly stops and starts as you sleep. Left untreated, sleep apnea increases your risk for other major health problems down the road like heart disease, stroke, and hypertension.

Even mild snoring can disrupt your sleep quality and daytime energy. So, while occasional snoring may seem minor, take it as a sign that some precautions and proactive steps are needed now to prevent bigger problems later.

Take action, but start simple

Easy lang, mga ka-adulting! As fellow Filipino trentennials navigating our loud 30s, it's tempting to panic and go extreme in addressing a new snoring problem. But, huwag masyado ma-stress! Before you check yourself into a sleep clinic or invest in an anti-snoring device, try basic fixes first.

Lose weight? Avoid alak? Change sleep position?! We know, we know, advice from our mothers. But hey, mother knows best! Shedding extra pounds from lechon, saying no to one more bottle of beer, or using a body pillow to stay on your side could quiet an occasional snore. We get that balik-alindog is easier said than done. But small adjustments can equal major R&R.

If simple tweaks don't work, then go ahead with the clinical tests and devices. But attempting DIY solutions lets you save money and troubleshooting time. Sikapin muna ang sarili bago ikaw ay "sikapin" ng sleep technician or expensive machine! Of course, persistent heavy snoring still warrants a trip to the doctor. Just start by giving easy fixes a shot.

Be proactive beyond the snore


If self-help remedies don't do the trick, it's wise to consult your doctor or book an appointment with a sleep specialist. Get that snore checked out pronto so you can be healthy and thrive today and spend more fun tomorrows with friends and family! You may need customized anti-snoring mouth devices or more advanced treatment to properly address the root causes of your snoring. Diagnosing and addressing such issues early could prevent major health problems down the line.

But it's also smart to think ahead beyond today. Since frequent snoring is a common symptom of sleep apnea and linked to other illnesses, getting health insurance can provide financial protection in case you do end up facing a more serious diagnosis.

Be Set for Health

H’wag mo sayangin ang premium mo sa medical bills in the future!  Rather than scrambling to fund unexpected medical bills down the road, consider health protection plans like Set for Health. This could give you invaluable peace of mind knowing you'll have support to cover medical costs if your snoring leads to bigger issues.

Set for Health has zero-waste health coverage, which means every premium paid works for you. Claim up to 3x for unrelated major critical illnesses and get back 100% of your premiums paid if you never do. Plus, if you pass away before age 75, your family gets 100% of the Benefit Amount too.


Remember, snoring isn’t some random case of kulit sa tenga noise pollution lang ha! It might also signal a legit sleeping problem brewing in your restless mind and body. Tracing the root cause of your snoring and taking steps to quiet them could lead to a better night’s sleep. It is also crucial to understand that getting rid of your snoring is not just about peace and quiet–it’s about tackling specific health and well-being concerns as well.

Why stay stuck feeling sluggish and cranky all day with baggy eyes? Take action today para solved ang nighttime noise ASAP. Do it for your drained mental and physical state now...and to avoid worse health sitch in the long run!

Note: This article is for informational purposes and is not a substitute for professional medical advice. If your snores keep you or your partner up all night, or if you suspect a sleep disorder, talking to a healthcare pro is the best way to get a personalized plan for sweet, dream-filled sleep and a healthier you.