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FITNESS

Indoor Rock Climbing: 5 Reasons to Give It a Try

Want to try a new sport this year that doesn’t involve long drives out of town or purchasing expensive gear? Ready to stretch your muscles and challenge yourself to (literally) reach new heights? Indoor climbing may be the next activity for you.

HEALTH

Trouble Sleeping? These 5 Tips Might Help

Rumor confirmed! You can now design your own shoes! From the sole to the leather, to the design and color, whatever you want, Risque will handcraft the perfect pair for you.

FOOD

5 Tips and Tricks to Help You Stick to Your Diet

Having a hard time sticking to your weight loss program? When it comes to dieting, the spirit may be willing but the flesh usually has other plans. Check out these five tried and tested ways to succeed at your low-calorie diet.

FOOD

9 Foods That Will Reduce Bad Cholesterol

Do you feel that sliver of pain on your nape every time you munch on crispy pata or lechon? Do you feel lightheaded? You may have high levels of bad cholesterol.