Healthy meal delivery services have become very popular in the metro especially with health-conscious customers who don’t have enough time to cook or prepare their meals, let alone count calories.
With these services, customers like you can just sit and wait for your meals to be delivered to your home or office. A delivery service is a smart option that can help you save time, eliminate planning, and even escape clean up.
These door-to-door meals-on-wheels offer flavorful food options that cover breakfast to dinner, and even snacks (so you won't get the impulse to grab junk food in between meals). For people who have busy schedules or those who just don’t like cooking, it is never too late to start eating and living better. On top of being a better choice for your health, here are five other benefits to getting your healthy meals delivered.
For people who find it hard to find the time to cook, the service is ultra-convenient. Whether you’re a student in a dorm, a yuppie living in a condo, or a parent with no time, there is a healthy meal plan that is perfect for you. You can even place your orders online. You decide how many meals you want to buy per week and you get to choose how many calories you want per meal. You also save time since you no longer do any menu planning, grocery shopping, cooking, and clean up.
These services not only fit your diet plan but also your budget. The average price for a healthy meal plan starts at ₱1,800 for meals for five days. The price varies according to the number of calories, meals, snacks, and nutritious drinks you need. Some companies even offer free delivery. There are also promos and discounts when you order for the first time.
At first, you may think that that you’ll be spending more money if you go for a healthy meal delivery service, but once your meals are already planned, you will actually minimize your food waste and buy fewer products.
- Nutrition education
Healthy meal delivery services meticulously portion out your food with the right amount of fats, proteins, and carbs. Calculations are done by its in-house chefs or nutritionist. These help you to learn the right portion sizes appropriate for every kind of food, as well as the recommended calorie intake for your age and weight.
As you become more familiar with these meals, you are also made more aware of better food choices.
Eventually, you’ll find it easy to create your own healthy meal plans. If you are looking for ways to lose weight, then these planned meals are the way to go since it helps get you into the habit of controlling your food portions, which is essential in proper weight management.
- Fresh and organic produce
There are services that only include locally produced fresh foods, non-GMO (non-genetically modified organisms) fruits and veggies, and organic produce like free-range chicken, organic pork, and farm-raised fish.
Also, there are select services that do not use any artificial flavoring and make use of recyclable containers. It is important to know that choosing fresh foods can not only help you feel better, you also help preserve the environment.
- Lose weight while you enjoy your food
Eating healthy doesn’t have to be boring. If you want to explore new dishes and flavor combinations, there are healthy meal plans that offer different cuisines, from Spanish to Indian, Chinese to Middle-Eastern, and even Greek. Choose a healthy meal plan delivery service that offers a menu that excites your palate and suits your unique taste. Remember that the goal is to enjoy each healthful meal, as you strive for a healthier life.