No matter where you are on your health journey, it’s still possible for you to turn your life around and start living more healthily. Life is short indeed and we must take care of ourselves with the same focus and attention that we give our work.
While people may take different approaches when it comes to fitness and self-care, here are the 5 universal guiding principles to better health.
- Healthy Diet
A healthy diet provides all the nutrition your body needs to function well. This entails eating the correct portions of carbs, fats, fiber, minerals, proteins, vitamins and water. You need to consume at least 5 portions of fruits and vegetables every day, preferably those that are not processed.
Water is also an important part of a healthy diet. As it helps regulate body temperature, flushes out toxins, and aids the digestive system. Do away with the soft drinks and sugary juices, and drink at least 8 glasses of water a day.
- Regular exercise
No matter what activity you prefer doing – whether it’s walking, jogging, boxing, sports, and like – what is important is that you be active. Do activities that you enjoy and which fit your current state of fitness. This means you should challenge your body, but not overwork it or push it beyond the extremes. Aim for at least 30 mins of physical activity during the day.
Yes, work is considered a principle of good health. Work offers the opportunity for further development. Whether at school or at the office, you are training your mind and honing your skills. Here, you can feel engaged, challenged, and stimulated. Work is good for both mind and emotional well-being. You just have to watch out for unnecessary and debilitating stress.
Going hand-in-hand with work is the principle of rest. Give your body the time to recuperate from the day’s activities. If you need to take a nap and file a day of leave to give your body proper rest, do so. Also mind the required hours of quality sleep around 6 to 8 every night) and learn to unplug from your digital devices.
- Positive mindset
This is often overlooked but your emotional and mental well-being needs the equal amount of attention when you wish to work on your overall health. Positive thoughts and emotions have a direct effect on your body so be mindful of what you say to yourself and the messages you receive from others. Focus on what is good.
By following these five guiding principles, you can avoid many of life’s stresses and illnesses. However, while you can do your best to prevent sickness, you must be prepared to address them at any time.
Offering financial peace of mind and security, insurance in this regard becomes a means to help you achieve better wellbeing. The right critical illness insurance plan like FWD Set for Health provides comprehensive insurance coverage against major and minor critical illnesses.
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You work hard for your dreams and your families but remember that these are the very same reasons as to why you should also prioritize your health. Achieving and maintaining good health takes commitment, so make it easier with the right planning and partners.