Health and Wellbeing
Live the joy of wellbeing
The Pillars of Health and Wellbeing
Emotional and mental wellbeing
Nurture a loving relationship with your self. Learn how to think, adapt, act and grow in different circumstances to create a positive impact on your overall state.
Our latest articles on health and wellbeing
Learn from the experts!
According to experts, our wellbeing should be prioritized. And it’s not enough to just take care of our physical wellbeing. FWD advocates and helps you achieve total wellbeing so you can live in joy and celebrate living.
Read and learn from the experts: fitness gurus Coaches Jim and Toni Saret, renowned Filipino psychologist Dr. Shake Hocson, investment expert Marvin Germo and FWD’s Head of Agency Jun Marasigan, devoted doctors and fur-parents Dr. Hanna Palomar and Dr. Kathryn Tan, and acclaimed physician Dr. Geraldine T. Zamora-Abrahan.
Self-Love Wins Promo Winners
Dan Villanueva Aguilar
The Essence of Life
We are God's temple, respect our body as this is the highest expression of self love.
In this fast paced world, l take each day at a time. Life for me is not a race to run, but a journey to savor each step. At 57, l handle everything in moderation. This l call self discipline. The food we eat is a reflection of who we are. Gluttony and crash diet both give us physical and emotional imbalance. Spending within our means and living a simple and healthy lifestyle are best financial investments. Health after all is wealth. Shortening our shopping time and reflecting more time in prayer are the inexpensive sources of financial and spiritual stability.
The Essence of Life is simply about knowing our priorities, about keeping our commitments and about reflecting the beauty life brings. We only need to experience the fullness of life: its ups and downs, its struggles and triumphs to be able to appreçiate life's serenity within.
Yasmin, a friend so dear to me, Life is beautiful. Celebrate each moment, be thankful as always and stay the way you are.
#fwdjoyofwellbeing
#CelebrateLiving
#selflove
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