Health and Wellbeing

Start your self-discovery with Mind Strength.

With the Mind Strength program, you can take a simple test to get insights on your mental health, explore blogs from mental health experts, and access personalized counseling to enhance your wellbeing.

Take Charge of Your Self-Care with The One for mental wellbeing

The One for mental wellbeing is an insurance plan you can personalize your coverage amount and add on benefits based on your self-care needs. You also get full year access to ThoughtFullChat app for protection on your overall wellbeing.

The Pillars of Health and Wellbeing

Emotional and mental wellbeing

Nurture a loving relationship with your self. Learn how to think, adapt, act and grow in different circumstances to create a positive impact on your overall state.

View more articles on emotional and mental wellbeing

Mental health is a top priority in the Philippines

Filipinos have experienced several economic challenges which contribute to their anxiety. Despite the rising concern on mental wellbeing, only a few are open to seek professional help.

Get insights on Filipinos’ perspectives on mental health, their primary concerns impacting their emotional wellbeing, and the challenge they face in accessing proper mental health care.

Happy, healthy, and vibrant like Megan Young

Staying healthy and happy is key to a vibrant life! Watch Megan’s vlog to find out what she eats, how she de-stresses and takes care of her finances. Keep your wellbeing in tip-top shape like Megan Young and protect yourself from sickness even before it happens with FWD Vibrant Critical Illness Insurance. Get all bases covered from wellness to recovery and stay vibrant with FWD!

Money Talks Over Coffee: Is it really a good time to invest when the market is uncertain?

Coffee breaks can help not just your mental wellbeing, but your financial wellbeing as well!Listen to FWD experts Mitch Lumabi and Sonia Pascual, together with Wabi-Sabi Pottery Studio owner Pau Javier, as they talk about the truths and myths about investing during uncertain times.

Dr. Kilimanguru agrees FWD Vibrant is a complete health insurance.

Licensed physician and content creator Dr. Winston Kilimanjaro Creones Tiwaquen, also known as “Dr. Kilimanguru” in social media, agrees you can stay happy and vibrant by leading a healthy and protected life.

That’s why he is quite impressed with FWD Vibrant Critical Illness Plan because it gives us complete health protection from the high costs of critical illness treatment—from screening to recovery.

Dr. Kilimanguru agrees FWD Vibrant is a complete health insurance.

Staying ahead of the BIG 3 health concerns?

FWD BIG 3 Critical Illness Insurance is a digital plan designed to cover our customers should they be diagnosed with any of the BIG 3 health concerns: early to late stage cancer, heart attack, and stroke.

Live the joy of wellbeing

FWD believes that everyone should be able to live their best life. Health and Wellbeing is a holistic approach to live a joyful, better quality of life achieved through physical, mental and emotional, social, and financial fitness. We believe Health and Wellbeing should be fun and functional, so it becomes a way of life – your own enjoyable journey.

Our latest articles on health and wellbeing

Health and Fitness

Mental health in the modern workplace: Employees’ right to a healthy work environment

This Mental Health Month, mental health in the workplace is brought into the spotlight, underscoring the undeniable truth: wellbeing isn't just a buzzword anymore. It's a non-negotiable, universal human right that employees expect in the workplace.

health and fitness mental health mental wellbeing mental health support modern workplace

Health and Fitness

How to be ready for life’s curveballs like the BIG 3 diseases (heart attack, stroke, cancer)

Critical illness can strike anytime and anyone, even healthy people. Get peace of mind by protecting yourself, your family, and your future with FWD BIG 3 Critical Illness Insurance.

health and fitness health family critical illness

Passions

Feel fulfilled: 5 signs you live a vibrant life

Health is beyond the absence of sickness. So, make sure to take care of every aspect of your life—from your physical health, social and financial wellness, to your mental and emotional wellbeing.

passions health protection wellbeing

Health and Wellbeing

Start a self-love habit!

This Valentine’s month, FWD Life Insurance is giving away awesome self-care prizes to make sure you love yourself, too!

health and wellbeing Emotional and mental wellbeing social wellbeing physical wellbeing financial wellbeing

Health and Wellbeing

Safety Reminders If You’re Planning a Physical Holiday Gathering

Before sending out your Christmas party invitation, you and your guests must first check the safety protocols of your respective municipalities and communities By Claude Reyes

health and wellbeing physical wellbeing pandemic protection

Health and Fitness

Halfway There: Assessing Your Mental Health and Setting Goals for The Rest of The Year

The start of the year is typically used to create year-long resolutions and long-term plans for the rest of the year. The mid-year mark, on the other hand, offers an excellent opportunity to reflect on our mental health and to set goals for the remainder of the year. Doing a mid-year check-in is perfect for realigning your goals and re-evaluating them to check on your pace and progress.

health and fitness mental wellbeing mental health support life goals financial goals

Health and Fitness

The Modern Father’s Guide to Better Mental Health

Becoming a father is a significant life event for any man. All dads are bound to experience unfamiliar emotions and changes throughout fatherhood. When these changes are managed well, fathers positively contribute to the health and wellbeing of the entire family unit.

health and fitness mental wellbeing mental health therapy mental health support mental health

Health and Fitness

What Modern Mothers Need Most is Their Mental Health

The modern mother is infamous for her acrobatic act of juggling between caregiving, breadwinning, and housekeeping. This is on top of society’s huge pressure on women to do it all and be it all. As a result, a mother’s mental health is often left on the backburner.

health and fitness mental health therapy mental wellbeing mental health support

Health and Fitness

Stroke patients are getting younger. Protect yourself now, to live your best life longer.

When we think of strokes, most of us worry about our parents. But while older adults are still most likely to suffer strokes, adults under 50 are catching up fast – with a higher ratio of potentially fatal strokes. An American Heart Assn study noted that stroke rates in younger patients are up 40% over the last few decades.

health and fitness Stroke

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