Health and fitness

Fun Activities to Keep Your Kids Cool and Happy During Hot Weather

As the temperature rises and the sun beats down, it becomes essential to keep our little ones cool and comfortable during hot weather. Fortunately, there are plenty of ways to beat the heat and keep your kids happily occupied indoors.

FWD Life Philippines

Here are some practical tips on keeping your kids cool, along with exciting indoor activities that will keep them entertained and engaged.

  1. Create a cool indoor environment

The first step in ensuring your kids stay cool during hot weather is to create a comfortable indoor environment. Use fans, air conditioning, or open windows to circulate fresh air. A cooler indoor space provides relief and helps prevent overheating.

  1. Hydration is key

    Staying hydrated is crucial in hot weather. Encourage your kids to drink plenty of fluids, such as water, to replenish their bodies and keep them cool from the inside out. Make it fun by infusing water with slices of fruits or letting them create their own refreshing drinks. Avoid sugary drinks and caffeine, as they can lead to dehydration.
  2. Dress for the heat

    Choose lightweight, breathable fabrics like cotton or linen for your kids' clothing during hot weather. Light-colored clothes reflect heat, keeping them cooler than dark-colored attire. Opt for loose-fitting outfits that allow airflow to cool their bodies.
  3. Use sunscreen properly

    If you're planning to venture outside, apply sunscreen with a high SPF to shield your child's delicate skin from harmful UV rays. Reapply regularly, especially after swimming or excessive sweating. Keeping their skin protected helps ensure a comfortable and burn-free experience.
  4. Stay in shaded areas

    Seek shade whenever possible and plan outdoor activities early in the morning or late in the evening when temperatures are cooler.
  5. Provide cooling snacks

    The key here is to choose snacks that offer a cooling effect and provide hydration like chilled fruits, popsicles, or frozen yogurt to help lower body temperature and keep your kids cool. These snacks not only taste great but also help replenish fluids and keep your kids cool during hot weather.
  6. Use towels

    Take a clean towel and soak it in cold water. Then wring it out gently to remove any excess water. Now, place the cool towel on the back of your child's neck, wrists, or forehead to provide instant relief from the heat.

Activities to Keep Kids Occupied and Entertained

  1. Engage in water play

    Set up a kiddie pool, water sprinkler, or water balloons for your kids preferably in the shade to have some fun and cool down at the same time. Always supervise water activities and make sure an adult is present to keep watch to ensure safety.
  2. Arts and crafts

    Unleash your child's creativity with arts and crafts activities. Set up a designated craft area with supplies like coloring books, paints, paper, glue, scissors, and stickers. Let their imaginations soar as they create masterpieces to display with pride.
  3. Fun science experiments

    Engage their curiosity with exciting science experiments. Create DIY lava lamps, make slime, or conduct simple chemistry experiments using household items. Science becomes an adventure, and learning is disguised as pure fun!
  1. Indoor picnic

    Transform your living room into a cozy picnic spot or host a delightful tea party indoors. Lay out a blanket, prepare tasty snacks, and encourage your kids to invite their favorite stuffed animals or dolls for a memorable gathering.
  2. Sensory playtime

    Set up a sensory play area using items like rice, sand, or water. Let your kids explore the different textures, use cups and spoons to scoop and pour, and allow their senses to come alive with these engaging and calming activities.
  3. Family game night

    Bring out board games, card games, or puzzles for a fun-filled evening of family bonding. Take turns picking games, encourage friendly competition, and create lasting memories together.


While hot weather can be challenging, keeping your kids cool and entertained doesn't have to be. By following some simple tips and trying out these fun indoor activities, you can ensure your little ones stay comfortable, engaged, and happy throughout the summer season. Remember, it's all about creating a supportive and enjoyable environment for them while beating the heat.


Keep your babies protected with FWD Babyproof

Getting kids involved in these fun activities is good for their mental development and wellbeing at every stage. Just as you prepare for this, so should you for their health and financial future. FWD Babyproof is designed for your child’s needs, from life protection and investment to hospital and ICU allowance. This investment-linked insurance plan consists of either Set for Life or Manifest with RecoveryPro and SurePro for owner.