If you could lead a healthy lifestyle by doing certain things regularly, would you do so? Below are five of the best practices of truly healthy people. Try them and see what they could do for your holistic health.

Want to get to a healthy weight? Adopt better eating habits? A little inspiration goes a long way. Here are a few YouTubers to inspire you to get started on your wellness journey.

The past two years have made you conscious of your health and mortality. As the world enters into a new phase of semi-normalcy, you seem unsure how to go about it. Here are some ways you can ease your anxiety.

It is so expensive to get sick, especially if you’re diagnosed with critical illnesses like chronic kidney disease or kidney failure. Critical illnesses not only cripple your health and dampen your spirit, but they’ll also drastically affect your finances and your family’s, too.

Not every ache and pain requires a trip to the doctor, especially now in the middle of a pandemic. But when do you know when you should consult with a specialist? Here are five symptoms you should watch out for.