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The FWD blog
Health and fitness
Get inspired to live your healthiest life
Our promise to you is to help you celebrate living
—
which is why we love sharing ideas on how all of us can stay fit, well, and healthy. Looking for ideas? You’ve come to the right place.
Get healthy—in mind and body
Health and fitness
6 Practices of holistically healthy people
If you could lead a healthy lifestyle by doing certain things regularly, would you do so? Below are five of the best practices of truly healthy people. Try them and see what they could do for your holistic health.
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Social wellbeing
health
exercise
Health and fitness
The Top YouTube channels to follow for your glow-up
Want to get to a healthy weight? Adopt better eating habits? A little inspiration goes a long way. Here are a few YouTubers to inspire you to get started on your wellness journey.
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Physical wellbeing
wellbeing
home workout
Health and fitness
5 Tips to manage reentry anxiety in the new normal
The past two years have made you conscious of your health and mortality. As the world enters into a new phase of semi-normalcy, you seem unsure how to go about it. Here are some ways you can ease your anxiety.
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Social wellbeing
mental health
health
Health and fitness
Critical illness: everything it covers, including costs
It is so expensive to get sick, especially if you’re diagnosed with critical illnesses like chronic kidney disease or kidney failure. Critical illnesses not only cripple your health and dampen your spirit, but they’ll also drastically affect your finances and your family’s, too.
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critical illness
insurance
mental health
Health and fitness
5 Warning signs you need to visit a doctor
Not every ache and pain requires a trip to the doctor, especially now in the middle of a pandemic. But when do you know when you should consult with a specialist? Here are five symptoms you should watch out for.
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Physical wellbeing
health
critical illness
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